[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.asope.cz\/prospesne-tuky\/#Article","mainEntityOfPage":"https:\/\/www.asope.cz\/prospesne-tuky\/","headline":"Prosp\u011b\u0161n\u00e9 tuky","name":"Prosp\u011b\u0161n\u00e9 tuky","description":"Aby na\u0161e t\u011blo fungovalo a prosp\u00edvalo, pot\u0159ebuje denn\u00ed vyrovnan\u00fd p\u0159\u00edjem potravin. J\u00eddeln\u00ed\u010dek, to jsou b\u00edlkoviny, sacharidy, tuky a vl\u00e1knina a jejich pom\u011br by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd. Sice sly\u0161\u00edte ze v\u0161ech stran, \u017ee bychom nem\u011bli j\u00edst tu\u010dn\u00e1 j\u00eddla, ale to neznamen\u00e1, \u017ee by na\u0161e strava m\u011bla b\u00fdt \u00fapln\u011b bez tuku, proto\u017ee tuky pom\u00e1haj\u00ed dostat do na\u0161eho […]","datePublished":"2022-10-14","dateModified":"2022-10-14","author":{"@type":"Person","@id":"https:\/\/www.asope.cz\/author\/#Person","name":"","url":"https:\/\/www.asope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"asope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.asope.cz\/wp-content\/uploads\/olive-oil-ge36109202_640.jpg","url":"https:\/\/www.asope.cz\/wp-content\/uploads\/olive-oil-ge36109202_640.jpg","height":0,"width":0},"url":"https:\/\/www.asope.cz\/prospesne-tuky\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"      Aby na\u0161e t\u011blo fungovalo a prosp\u00edvalo, pot\u0159ebuje denn\u00ed vyrovnan\u00fd p\u0159\u00edjem potravin. J\u00eddeln\u00ed\u010dek, to jsou b\u00edlkoviny, sacharidy, tuky a vl\u00e1knina a jejich pom\u011br by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd. Sice sly\u0161\u00edte ze v\u0161ech stran, \u017ee bychom nem\u011bli j\u00edst tu\u010dn\u00e1 j\u00eddla, ale to neznamen\u00e1, \u017ee by na\u0161e strava m\u011bla b\u00fdt \u00fapln\u011b bez tuku, proto\u017ee tuky pom\u00e1haj\u00ed dostat do na\u0161eho t\u011bla dal\u0161\u00ed l\u00e1tky, kter\u00e9 jsou pro n\u00e1s nezbytn\u00e9, jako jsou vitam\u00edny a esenci\u00e1ln\u00ed kyseliny. Nejsou v\u0161ak tuky jako tuky.Pokud si doma va\u0159\u00edte, tak v\u00edte, \u017ee bez tuk\u016f jako je olej, ale i s\u00e1dlo nebo m\u00e1slo to v kuchyni nejde. M\u016f\u017eete va\u0159it zdrav\u011b, ale stejn\u011b tuky pot\u0159ebujete. Neusma\u017e\u00edte si nic bez oleje, n\u011bco se sma\u017e\u00ed i na s\u00e1dle a i takov\u00fd zeleninov\u00fd sal\u00e1t pot\u0159ebujete zak\u00e1pnout olejem, aby byl jak chutn\u011bj\u0161\u00ed, ale i l\u00e9pe straviteln\u00fd. Pokud chcete skute\u010dn\u011b kvalitn\u011b va\u0159it, budete pou\u017e\u00edvat olivov\u00fd olej m\u00edsto levn\u00fdch olej\u016f. Olivov\u00e9 oleje ale nejsou levnou z\u00e1le\u017eitost\u00ed, proto se bude ur\u010dit\u011b hodit obchod, kter\u00fd nab\u00edz\u00ed olivov\u00fd olej akce. Ale tento obchod, Olivum, nemus\u00edte vyu\u017e\u00edvat jen v p\u0159\u00edpad\u011b akc\u00ed, ony toti\u017e ve\u0161ker\u00e9 v\u00fdrobky z oliv jsou velmi zdrav\u00e9 a t\u011blu prosp\u011b\u0161n\u00e9. V\u0161ak se ne\u0159\u00edk\u00e1 nepr\u00e1vem, \u017ee st\u0159edomo\u0159sk\u00e1 strava pat\u0159\u00ed k t\u011bm nejzdrav\u011bj\u0161\u00edm a prodlu\u017euje \u017eivot. A olivy jsou ned\u00edlnou sou\u010d\u00e1st\u00ed st\u0159edomo\u0159sk\u00e9 stravy. Olivov\u00fd olej pat\u0159\u00ed p\u0159ev\u00e1\u017en\u011b do studen\u00e9 kuchyn\u011b, alespo\u0148 ten extra virgin, co\u017e je zastudena lisovan\u00fd olej z oliv. Pat\u0159\u00ed k tomu nejkvalitn\u011bj\u0161\u00edmu, co v oblasti olej\u016f m\u016f\u017eete naj\u00edt. Kvalitn\u00ed tuky by m\u011bly b\u00fdt b\u011b\u017en\u011b v ka\u017ed\u00e9 dom\u00e1cnosti. Ale pozor, i s\u00e1dlo pat\u0159\u00ed k tuk\u016fm, kter\u00fd byste si v mal\u00e9 m\u00ed\u0159e m\u011bli dop\u0159\u00e1vat. U\u017e d\u00e1vno je v\u011bdecky vyvr\u00e1ceno, \u017ee by s\u00e1dlo zvy\u0161ovalo cholesterol a naopak doporu\u010duje se v mal\u00e9m mno\u017estv\u00ed ke konzumaci aktivn\u00edm sportovc\u016fm. A m\u00e1slo? Copak zn\u00e1te n\u011bco lahodn\u011bj\u0161\u00edho, ne\u017e \u010derstv\u00fd chleba s m\u00e1slem a medem? Kdy\u017e to nebude va\u0161e pravideln\u00e1 sn\u00eddan\u011b, nen\u00ed d\u016fvod, pro\u010d si to nedop\u0159\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prosp\u011b\u0161n\u00e9 tuky","item":"https:\/\/www.asope.cz\/prospesne-tuky\/#breadcrumbitem"}]}]