[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.asope.cz\/na-prostatu-pomaha-i-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.asope.cz\/na-prostatu-pomaha-i-cviceni\/","headline":"Na prostatu pom\u00e1h\u00e1 i cvi\u010den\u00ed","name":"Na prostatu pom\u00e1h\u00e1 i cvi\u010den\u00ed","description":"Mezi vhodn\u00e9 cviky na prostatu se \u0159ad\u00ed tzv. Kegelovy cviky, jde zejm\u00e9na o pos\u00edlen\u00ed sval\u016f p\u00e1nevn\u00edho dna, kter\u00e9 b\u00fdvaj\u00ed u mu\u017e\u016f oslaben\u00e9 zejm\u00e9na sedav\u00fdm zam\u011bstn\u00e1n\u00edm. Dal\u0161\u00edm vhodn\u00fdm tipem pro pos\u00edlen\u00ed prostaty by mohly b\u00fdt inspirace z b\u011b\u017en\u00e9ho \u017eivota aktivn\u00edch mu\u017e\u016f, kte\u0159\u00ed si dob\u0159e uv\u011bdomuj\u00ed, \u017ee pr\u00e1v\u011b pohyb a sport rozhoduje o kvalit\u011b va\u0161eho sexu: Ch\u016fze […]","datePublished":"2023-10-24","dateModified":"2023-10-24","author":{"@type":"Person","@id":"https:\/\/www.asope.cz\/author\/#Person","name":"","url":"https:\/\/www.asope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"asope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.asope.cz\/wp-content\/uploads\/sports-1452965_640.jpg","url":"https:\/\/www.asope.cz\/wp-content\/uploads\/sports-1452965_640.jpg","height":0,"width":0},"url":"https:\/\/www.asope.cz\/na-prostatu-pomaha-i-cviceni\/","about":["V\u00fdrobky"],"wordCount":431,"articleBody":"   Mezi vhodn\u00e9 cviky na prostatu se \u0159ad\u00ed tzv. Kegelovy cviky, jde zejm\u00e9na o pos\u00edlen\u00ed sval\u016f p\u00e1nevn\u00edho dna, kter\u00e9 b\u00fdvaj\u00ed u mu\u017e\u016f oslaben\u00e9 zejm\u00e9na sedav\u00fdm zam\u011bstn\u00e1n\u00edm. Dal\u0161\u00edm vhodn\u00fdm tipem pro pos\u00edlen\u00ed prostaty by mohly b\u00fdt inspirace z b\u011b\u017en\u00e9ho \u017eivota aktivn\u00edch mu\u017e\u016f, kte\u0159\u00ed si dob\u0159e uv\u011bdomuj\u00ed, \u017ee pr\u00e1v\u011b pohyb a sport rozhoduje o kvalit\u011b va\u0161eho sexu:Ch\u016fze po schodech \u2013 m\u00e1te mo\u017enost chodit po schodech, a p\u0159esto se voz\u00edte v\u00fdtahem? To je velk\u00e1 chyba! Ch\u016fze po schodech nahoru i dol\u016f je v\u00fdznamn\u00fdm pomocn\u00edkem pr\u00e1v\u011b pro sexualitu a funk\u010dn\u00ed prostatu. Krom\u011b kvalitn\u00ed stravy se soust\u0159e\u010fte na to, abyste ka\u017ed\u00fd den chodili po schodech alespo\u0148 p\u011bt minut, a brzy poc\u00edt\u00edte zlep\u0161en\u00ed.Po\u0159i\u010fte si akv\u00e1rium \u2013 Na\u0161i p\u0159edkov\u00e9 pracovali mnoho hodin v exteri\u00e9ru, kde se neust\u00e1le zvedali a narovn\u00e1vali, a t\u00edm posilovali oblast bedern\u00ed p\u00e1te\u0159e a p\u00e1nve, a tedy i prostatu. Samoz\u0159ejm\u011b nen\u00ed nutn\u00e9 kv\u016fli tomu po\u0159\u00eddit pole a s\u00e1zet na n\u011bm ru\u010dn\u011b brambory, n\u011bkdy posta\u010d\u00ed i docela jednoduch\u00e9 triky. Kup\u0159\u00edkladu velk\u00e9 200 litrov\u00e9 akv\u00e1rium. Udr\u017eujte jej v \u010distot\u011b a ka\u017ed\u00fd t\u00fdden vym\u011b\u0148te polovinu vody, pr\u00e1ce uvnit\u0159 akv\u00e1ria v\u00e1s nut\u00ed nap\u00ednat svaly p\u00e1nevn\u00edho dna a p\u0159i p\u0159en\u00e1\u0161en\u00ed kbel\u00edk\u016f s vodou posilujete oblast bedern\u00ed p\u00e1te\u0159e naprosto dokonale.Cvi\u010dte mrtv\u00fd tah \u2013 kdo n\u011bkdy provozoval aktivn\u00ed kulturistiku, z\u0159ejm\u011b u n\u00ed z\u016fstane a\u017e do st\u00e1\u0159\u00ed. Pokud se to nep\u0159eh\u00e1n\u00ed s r\u016fzn\u00fdmi anaboliky a cvi\u010d\u00ed se pro radost a hezkou postavu, nestane se v\u00e1m, \u017ee budete m\u00edt probl\u00e9my s prostatou, proto\u017ee ur\u010dit\u011b budete zn\u00e1t mrtv\u00fd tah \u2013 zved\u00e1n\u00ed t\u011b\u017ek\u00e9 \u010dinky ze zem\u011b nikoli pa\u017eemi, ale pouh\u00fdm pohybem va\u0161ich zad. Je to velice \u00fa\u010dinn\u00e9 a doporu\u010dujeme to prov\u00e1d\u011bt pravideln\u011b.Posilov\u00e1n\u00ed s \u010dinkami doma \u2013 na va\u0161i prostatu pom\u00e1h\u00e1 vlastn\u011b jak\u00e9koli cvi\u010den\u00ed s jednoru\u010dn\u00edmi \u010dinkami ve stoje, nap\u0159\u00edklad bicepsov\u00fd zdvih nebo zved\u00e1n\u00ed \u010dinek nad hlavu, p\u0159\u00edpadn\u011b upa\u017eov\u00e1n\u00ed. V\u00e1hu va\u0161eho t\u011bla s \u010dinkou mus\u00ed vyrovnat p\u0159i p\u0159en\u00e1\u0161en\u00ed t\u011b\u017ei\u0161t\u011b va\u0161e z\u00e1da, a hlavn\u011b bedern\u00ed p\u00e1te\u0159, co\u017e je pro va\u0161i prostatu naprosto skv\u011bl\u00fd tr\u00e9nink.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na prostatu pom\u00e1h\u00e1 i cvi\u010den\u00ed","item":"https:\/\/www.asope.cz\/na-prostatu-pomaha-i-cviceni\/#breadcrumbitem"}]}]