[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.asope.cz\/jak-se-v-lete-osvezit-pitnym-rezimem\/#Article","mainEntityOfPage":"https:\/\/www.asope.cz\/jak-se-v-lete-osvezit-pitnym-rezimem\/","headline":"Jak se v l\u00e9t\u011b osv\u011b\u017eit pitn\u00fdm re\u017eimem?","name":"Jak se v l\u00e9t\u011b osv\u011b\u017eit pitn\u00fdm re\u017eimem?","description":"L\u00e9ta u n\u00e1s b\u00fdvaj\u00ed za posledn\u00ed roky velmi kru\u0161n\u00e1. Teploty jsou na vysok\u00e9 \u00farovni, AV p\u016flce l\u00e9ta u\u017e v\u0161ichni douf\u00e1me, \u017ee brzy p\u0159ijde podzim, a budeme se moci trochu schladit. Vysok\u00e9 teploty ale v\u011bt\u0161inou p\u0159etrv\u00e1vaj\u00ed dlouh\u00e9 m\u011bs\u00edce. Proto ka\u017ed\u00fd z n\u00e1s hled\u00e1 zp\u016fsob, jak se osv\u011b\u017eit. B\u011bhem l\u00e9ta bychom nem\u011bli zapom\u00ednat na pitn\u00fd re\u017eim, kter\u00fd […]","datePublished":"2023-02-24","dateModified":"2023-02-24","author":{"@type":"Person","@id":"https:\/\/www.asope.cz\/author\/#Person","name":"","url":"https:\/\/www.asope.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"asope.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.asope.cz\/wp-content\/uploads\/iced-coffee-gf5e110110_640.jpg","url":"https:\/\/www.asope.cz\/wp-content\/uploads\/iced-coffee-gf5e110110_640.jpg","height":0,"width":0},"url":"https:\/\/www.asope.cz\/jak-se-v-lete-osvezit-pitnym-rezimem\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"   L\u00e9ta u n\u00e1s b\u00fdvaj\u00ed za posledn\u00ed roky velmi kru\u0161n\u00e1. Teploty jsou na vysok\u00e9 \u00farovni, AV p\u016flce l\u00e9ta u\u017e v\u0161ichni douf\u00e1me, \u017ee brzy p\u0159ijde podzim, a budeme se moci trochu schladit. Vysok\u00e9 teploty ale v\u011bt\u0161inou p\u0159etrv\u00e1vaj\u00ed dlouh\u00e9 m\u011bs\u00edce. Proto ka\u017ed\u00fd z n\u00e1s hled\u00e1 zp\u016fsob, jak se osv\u011b\u017eit. B\u011bhem l\u00e9ta bychom nem\u011bli zapom\u00ednat na pitn\u00fd re\u017eim, kter\u00fd je v t\u011bchto m\u011bs\u00edc\u00edch d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy jindy. M\u011bli bychom se sna\u017eit vyp\u00edt za den co nejv\u00edce tekutin, ale t\u011bch spr\u00e1vn\u00fdch. Poj\u010fme se pod\u00edvat, jak\u00e9 n\u00e1poje v\u00e1m pomohou se b\u011bhem letn\u00edch dn\u016f osv\u011b\u017eit.Ledov\u00e1 k\u00e1vaJste milovn\u00edky k\u00e1vy? Pak zkuste vym\u011bnit \u0161\u00e1lek hork\u00e9 k\u00e1vy za ledovou k\u00e1vu. Ur\u010dit\u011b jste si ji n\u011bkdy d\u00e1vali v kav\u00e1rn\u011b nebo v r\u016fzn\u00fdch restaurac\u00edch, ale ledovou k\u00e1vu si snadno p\u0159iprav\u00edte i sami doma. Sta\u010d\u00ed si uva\u0159it espresso a nechat ho vychladit. Vezm\u011bte si vysokou sklenici, nejl\u00e9pe t\u0159eba termo sklenici na latte, kter\u00e1 v\u00e1m pom\u016f\u017ee udr\u017eet studenou teplotu n\u00e1poje, p\u0159idejte n\u011bkolik kostek ledu a ml\u00e9ko. Pro milovn\u00edky sladk\u00e9ho je mo\u017eno n\u00e1poj dosladit, nebo p\u0159idat n\u011bjak\u00fd sladk\u00fd sirup do k\u00e1vy.Ledov\u00fd \u010daj N\u011bkdo mo\u017en\u00e1 nemus\u00ed ledovou k\u00e1vu, ale ledov\u00fd \u010daj miluj\u00ed t\u00e9m\u011b\u0159 v\u0161ichni. Jeho p\u0159\u00edprava je velmi jednoduch\u00e1. Na ten \u00fapln\u011b nejoby\u010dejn\u011bj\u0161\u00ed v\u00e1m posta\u010d\u00ed v\u00e1\u0161 obl\u00edben\u00fd \u010daj, kter\u00fd uva\u0159\u00edte, d\u00e1te vystydnout do lednice, p\u0159id\u00e1te citron, n\u011bco na oslazen\u00ed a t\u0159eba l\u00edstky m\u00e1ty. A osv\u011b\u017euj\u00edc\u00ed zdrav\u00fd n\u00e1poj m\u00e1te na sv\u011bt\u011b.Voda s ovocemUr\u010dit\u011b v\u00edte, \u017ee voda se doporu\u010duje jako z\u00e1klad na\u0161eho pitn\u00e9ho re\u017eimu. \u010cist\u00e1 voda n\u00e1m dod\u00e1 pot\u0159ebnou hydrataci, nem\u00e1 \u017e\u00e1dn\u00e9 kalorie, a nejl\u00e9pe za\u017eene \u017e\u00edze\u0148. N\u011bkdo m\u00e1 mo\u017en\u00e1 probl\u00e9m s t\u00edm, \u017ee voda nem\u00e1 \u017e\u00e1dnou chu\u0165. To jde ale snadno napravit. P\u0159ipravte si d\u017eb\u00e1n studen\u00e9 vody, a nakr\u00e1jejte do n\u011bj v\u0161emo\u017en\u00e9 ovoce. Skv\u011bl\u00e9 jsou nap\u0159\u00edklad citrony, pomeran\u010de nebo bobulovit\u00e9 ovoce, jako maliny nebo bor\u016fvky. P\u0159idat m\u016f\u017eete i t\u0159eba m\u00e1tu, kter\u00e1 dod\u00e1 vod\u011b osv\u011b\u017euj\u00edc\u00ed chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se v l\u00e9t\u011b osv\u011b\u017eit pitn\u00fdm re\u017eimem?","item":"https:\/\/www.asope.cz\/jak-se-v-lete-osvezit-pitnym-rezimem\/#breadcrumbitem"}]}]